Is Mindfulness Right for You? 2021
6.6 /10 - IMDB
Language: EN
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This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
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Release Date:
2021
Date Uploaded:
2021-06-18 15:09:31
Run Time:
1 hours 21 minutes
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Is Mindfulness Right for You?
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